Our food abounds with things we simply and utterly were never designed to eat… at least not on purpose. So if your goal is to be healthier and feel better in 2015, here is a significant and immediate way to lighten your toxic load.
Avoid these five truly terrible toxins at all costs:
- Chemical Additives and Preservatives
I know it may sounds like a lot. It can also be challenging since food labels don’t advertise the inclusion of any of these awful additions to our food. Why on Earth would they? Who really eats poison on purpose?
But guess what?
You can avoid all of these toxins (and multitudes more) with one simple choice:
Buy Certified Organic Food.
I know it can be a bit more expensive (although becoming less so all the time!), but can you put a price tag on your health? Your well being? Your quality of life?
If you are on a budget, you can start now by looking at the items you eat every day and make a switch to a Certified Organic brand.
However, for many people, choosing where to spend their money is simply a matter of priority. When I was on a very strict budget, literally scraping change to put gas in my car, I never skimped on healthy organic food. I simply didn’t buy all the other things that I could honestly do without. I chose to invest in my health instead.
The simplest way to shop organically?
Look for this label.